Healthy Holiday Choices

As we enter the holiday season, we celebrate with our close family and friends. Whatever holidays you celebrate, this is a time that many enjoy their favorite foods. But we still need to be mindful of our food choices. Here are some helpful reminders to enjoy your favorite cultural foods during this time of year! 

• Be mindful of food and drink choices 

It can be very easy to let loose when celebrating the holidays. Since you are on dialysis, it is essential to remember your renal diet fundamentals. Talk to your doctor about alcohol. It should be consumed modestly based on your overall fluid intake and medications. If they advise against it, choose sugar-free lemon-lime soda, ginger ale, sparkling cider, or low-potassium juices like apple, grape, or cranberry juice. 

It is imperative to bring your phosphorus binder to all of your holiday get-togethers if you are having holiday dinner with others. Use small plates to help control your food portions, and avoid snacking throughout the day. Ensure you include plenty of lean proteins throughout the day to avoid overeating during the holiday celebrations. 

• Choose healthier alternatives 

Avoid nuts, chocolate, or hot cocoa, as these foods are high in phosphorus. Pumpkin and sweet potato pie are high in potassium. Instead, try a slice of fruit pie like apple or blueberry. Jell-O, fruit sherbet, or a small slice of fruit cake are also great dessert options! If you plan to serve a potato dish, try double-boiled mashed potatoes, as this cooking method will remove a lot of potassium. Try sticking to ½ cup portions for dishes that are higher in potassium or phosphorus. 

• Watch out for salt! 

Going over your sodium restriction this time of year can be very easy. Avoid or limit gravies, chips, and prepackaged crackers. When seasoning meats, avoid basting and use spices like chili powder, garlic powder, onion powder, black pepper, paprika, and olive oil to help flavor your food without adding salt. Lemon and herbs like rosemary, tarragon, and oregano are complimentary seasonings. 

• Avoid stress and make time for yourself 

Holidays can become very hectic with all the social gatherings happening simultaneously. Taking time for your mental health, planning your days, and eating accordingly is very important. Remember, your health and happiness are priorities, but enjoy your time with those close to you. If you need any help, please get in touch with your center’s dietitian or social worker. We at DCC wish you a very happy holiday season!