Please ensure Javascript is enabled for purposes of website accessibility
Crustless Greek Quiche Cup
Recipe

Crustless Greek Quiche Cup

Recipe by: Meghan Server, RDN

Serving Size

6

chaf

Skill Level

Easy

Diet Type

Dialysis

Share

Share on facebook
Share on twitter
Share on linkedin

Ingredients

  • 1 carton of whole eggs
  • 2 oz crumbled feta cheese
  • ½ cup finely chopped red onion
  • ½ cup finely chopped cucumber
  • 1 tsp ground black pepper
  • 2 tbsp water

How to Make it

  1. Pre-heat oven to 400° F
  2. Put 12 eggs in a large mixing bowl
  3. Whisk eggs until well blended
  4. Add cucumber, red onion, feta cheese, and black pepper and mix well
  5. Add 2 Tbsp water to thin out
  6. In a 12-count muffin tin, spray with non-stick spray
  7. Divide the mixture evenly among the 12 muffin tins
  8. Bake for 10 minutes, turn the pan around and bake for another 10 minutes, or until fully cooked inside (165° F internal temperature).

Recipe by: Meghan Server, RDN

Nutrients per serving

2 quiche cups

Amount per serving

Calories176
Sodium232 mg
Potassium150 mg
Phosphorus164 mg
Carbohydrates2 g
Protein14 g

Tags

Featured Recipes

Following a kidney-friendly diet may be easier than you think. Kidney diet recipes by our dietitians can help you enjoy delicious food while staying healthy. Try a new recipe today and save your favorites.

#LeadingwithCare

Chair-time schedule guaranteed within 2 hours

Talk to our admissions specialist