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Crustless Greek Quiche Cup

Crustless Greek Quiche Cup

Recipe by: Meghan Server, RDN

Serving Size



Skill Level


Diet Type



  • 1 carton of whole eggs
  • 2 oz crumbled feta cheese
  • ½ cup finely chopped red onion
  • ½ cup finely chopped cucumber
  • 1 tsp ground black pepper
  • 2 tbsp water

How to Make it

  1. Pre-heat oven to 400° F
  2. Put 12 eggs in a large mixing bowl
  3. Whisk eggs until well blended
  4. Add cucumber, red onion, feta cheese, and black pepper and mix well
  5. Add 2 Tbsp water to thin out
  6. In a 12-count muffin tin, spray with non-stick spray
  7. Divide the mixture evenly among the 12 muffin tins
  8. Bake for 10 minutes, turn the pan around and bake for another 10 minutes, or until fully cooked inside (165° F internal temperature).

Recipe by: Meghan Server, RDN

Nutrients per serving

2 quiche cups

Amount per serving

Sodium232 mg
Potassium150 mg
Phosphorus164 mg
Carbohydrates2 g
Protein14 g


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