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Homemade Low Sodium Gravy

Homemade Low Sodium Gravy

Recipe by: Sonal Patel, RDN

Serving Size

10 (1/4 cup)


Skill Level


Diet Type



  • 1/4 cup canola oil
  • 1/2 cup chopped onion
  • 6 minced cloves of garlic
  • 1/2 cup all-purpose flour
  • 4 tsp nutritional yeast
  • 2 cups low-sodium
  • Vegetable broth
  • 1/2 tsp dried sage
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Heat oil over medium heat and sauté onion and garlic until translucent.
  2. Stir in flour and nutritional yeast to form a smooth paste.
  3. Gradually whisk in the broth.
  4. Season with sage, salt, and blackpepper.
  5. Reduce heat and simmer. Stir constantly for 8-10 minutes until thick.

Recipe by: Sonal Patel, RDN

Nutrients per serving

Serving Size 10 (1/4 cup)

Amount per serving

Sodium150 mg
Potassium58 mg
Phosphorus24 mg
Carbohydrates3 g
Protein2 g


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