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    Routine checkup
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    Keeping You Well.

    Stories, Tips & Latest News

    Dec 17, 2021

    Crustless Greek Quiche Cup

    Crustless Greek Quiche Cup
    Recipe

    Crustless Greek Quiche Cup

    Recipe by: Meghan Server, RDN

    Serving Size

    6

    chaf

    Skill Level

    Easy

    Diet Type

    Dialysis

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    Ingredients

    • 1 carton of whole eggs
    • 2 oz crumbled feta cheese
    • ½ cup finely chopped red onion
    • ½ cup finely chopped cucumber
    • 1 tsp ground black pepper
    • 2 tbsp water

    How to Make it

    1. Pre-heat oven to 400° F
    2. Put 12 eggs in a large mixing bowl
    3. Whisk eggs until well blended
    4. Add cucumber, red onion, feta cheese, and black pepper and mix well
    5. Add 2 Tbsp water to thin out
    6. In a 12-count muffin tin, spray with non-stick spray
    7. Divide the mixture evenly among the 12 muffin tins
    8. Bake for 10 minutes, turn the pan around and bake for another 10 minutes, or until fully cooked inside (165° F internal temperature).

    Recipe by: Meghan Server, RDN

    Nutrients per serving

    2 quiche cups

    Amount per serving

    Calories 176 Sodium 232 mg Potassium 150 mg Phosphorus 164 mg Carbohydrates 2 g Protein 14 g

    Tags


    Dialysis


    Kidney


    Diet


    Recipe


    Dialysis


    Kidney


    Diet


    Recipe

    Featured Recipes

    Following a kidney-friendly diet may be easier than you think. Kidney diet recipes by our dietitians can help you enjoy delicious food while staying healthy. Try a new recipe today and save your favorites.

    Dec 17, 2021

    Holiday Rice Krispie Treats

    Holiday Rice Krispie Treats
    Recipe

    Holiday Rice Krispie Treats

    Recipe by: Meghan Server, RDN

    Serving Size

    20

    chaf

    Skill Level

    Easy

    Diet Type

    Dialysis

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    Ingredients

    • 7 cups Rice Krispies cereal
    • 3 cups Rice Chex Cereal
    • 11 cups mini marshmallows
    • ½ cup unsalted butter
    • 3 tsp holiday sprinkles
    • 1 tsp vanilla extract

    Directions

    1. In a pot melt 8 cups mini marshmallows, unsalted butter, vanilla extract.
    2. Once evenly mixed add in Rice Krispies and Rice Chex Cereal.
    3. Remove from heat and add holiday sprinkles and the last of the marshmallows.
    4. Place mixture into a pan lined with parchment paper.
    5. Cut into 20 servings and enjoy!

    Recipe by: Meghan Server, RDN

    Nutrients per serving

    20 servings total

    Amount per serving

    Calories 180 Sodium 105 mg Potassium 22 mg Phosphorus 21 mg Carbohydrates 30 g Protein 1 g

    Tags


    Dialysis


    Kidney


    Diet


    Recipe


    Dialysis


    Kidney


    Diet


    Recipe

    Featured Recipes

    Following a kidney-friendly diet may be easier than you think. Kidney diet recipes by our dietitians can help you enjoy delicious food while staying healthy. Try a new recipe today and save your favorites.

    Dec 17, 2021

    Stuffed Pork Tenderloin

    Stuffed-Pork-Tenderloin
    Recipe

    Stuffed Pork Tenderloin

    Recipe by: Meghan Server, RDN

    Serving Size

    12

    chaf

    Skill Level

    Easy

    Diet Type

    Dialysis

    Share

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    Ingredients

    • 3 lb. pork tenderloin
    • 1 medium apples
    • ½ onion
    • 3 tbsp minced garlic
    • 1 tbsp rosemary
    • 1 tsp black pepper

    Directions

    1. Preheat oven at 350
    2. In a pan add chopped onions, chopped apples, garlic, and rosemary. Cook until onions are translucent.
    3. Butterfly and season pork with black pepper.
    4. Add filling and roll tightly.
    5. Stick toothpicks though rolled pork tenderloin to help keep in place.
    6. Place rolled pork tenderloin in the oven and cook for an hour (or until pork reaches an internal temperature of 155.
    7. Cut into 12 pieces and enjoy!

    Recipe by: Meghan Server, RDN

    Nutrients per serving

    One serving (4 ounces)

    Amount per serving

    Calories 175 Sodium 65 mg Potassium 498 mg Phosphorus 286 mg Carbohydrates 3 g Protein 30 g

    Tags


    Dialysis


    Kidney


    Diet


    Recipe


    Dialysis


    Kidney


    Diet


    Recipe

    Featured Recipes

    Following a kidney-friendly diet may be easier than you think. Kidney diet recipes by our dietitians can help you enjoy delicious food while staying healthy. Try a new recipe today and save your favorites.

    Happy New Year

    2022

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    Convenience.
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