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Leached Garlic Mashed Potatoes

Leached Garlic Mashed Potatoes

Recipe by: Meghan Server, RDN

Serving Size

8 (1/2 cup)


Skill Level


Diet Type



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  • 4 Potatoes
  • 3 Garlic Cloves Minced
  • 2 tbsp Unsalted Butter
  • 1 tsp Pepper


  1. Wash and peel the skin off of the potatoes.
  2. Cut the potatoes into 1/8-inch pieces.
  3. Place the potatoes in a pot and fill with water until potatoes are fully covered
  4. Bring the water to a boil and cook for 10 minutes.
  5. Drain the water and fill pot back up with water until potatoes are fully covered.
  6. Boil for the second time for another 5-10 minutes (or until soft and tender).
  7. Drain water and place in serving bowl.
  8. Mix together potatoes, unsalted butter, pepper, and garlic.

Recipe by: Meghan Server, RDN

Nutrients per serving

Serving Size 8 (1/2 cup)

Amount per serving

Sodium15 mg
Potassium225 mg
Phosphorus65 mg
Carbohydrates18 g
Protein2 g
Fiber2 g


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