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Deviled Eggs

Recipe by:

Meghan Server, RDN

Serving Size



Skill Level


Diet Type



  • 6 boiled eggs
  • 2 tbsp sour cream
  • 1/2 tsp dry mustard
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • Garnish options:
    • 2 tbsp chives
    • 1/4 tsp paprika


  1. Boil eggs for 12 minutes.
  2. Remove shell once cooled.
  3. Cut eggs lengthwise in half.
  4. Remove egg yolks and place in a bowl.
  5. Mix together sour cream, dry mustard, onion powder, and black pepper
    with yolks.
  6. Place mixture back in eggs.
  7. Garnish with your choice of paprika or chives.

Recipe by:

Meghan Server, RDN

Nutrients per serving

Serving: 1

Amount per serving

Calories 87
Sodium 63 mg
Potassium 77 mg
Phosphorus 92 mg
Carbohydrates 1 g
Protein 7 g


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