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Stuffed-Pork-Tenderloin
Recipe

Stuffed Pork Tenderloin

Recipe by:

Meghan Server, RDN

Serving Size

12

chaf

Skill Level

Easy

Diet Type

Dialysis

Ingredients

  • 3 lb. pork tenderloin
  • 1 medium apples
  • ½ onion
  • 3 tbsp minced garlic
  • 1 tbsp rosemary
  • 1 tsp black pepper

Directions

  1. Preheat oven at 350
  2. In a pan add chopped onions, chopped apples, garlic, and rosemary. Cook until onions are translucent.
  3. Butterfly and season pork with black pepper.
  4. Add filling and roll tightly.
  5. Stick toothpicks though rolled pork tenderloin to help keep in place.
  6. Place rolled pork tenderloin in the oven and cook for an hour (or until pork reaches an internal temperature of 155.
  7. Cut into 12 pieces and enjoy!

Recipe by:

Meghan Server, RDN

Nutrients per serving

One serving (4 ounces)

Amount per serving

Calories  175
Sodium  65 mg
Potassium  498 mg
Phosphorus  286 mg
Carbohydrates  3 g
Protein  30 g

Tags

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