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Summer Vegetable Omelet

Recipe by:

Meghan Server, RDN

Serving Size



Skill Level


Diet Type



  • egg
  • 1 egg white
  • 1 tbsp low-fat cheddar cheese
  • 2 tbsp red bell pepper
  • 2 tbsp green bell pepper
  • 2 tbsp onion
  • 2 tbsp mushroom
  • Pepper to taste


  1. In a greased pan cook peppers, onions, and mushrooms until soft.
  2. Remove vegetables from pan.
  3. Whisk 2 eggs and add to the greased pan.
  4. Cook eggs on low.
  5. Once eggs are completely cooked add vegetables to half of omelet.
  6. Sprinkle cheese on top of vegetables and carefully fold in half.
  7. Sprinkle pepper on top of omelet and enjoy!

Recipe by:

Meghan Server, RDN

Nutrients per serving

Serving: 1

Amount per serving

Calories 125
Sodium 200 mg
Potassium 260 mg
Phosphorus 265 mg
Carbohydrates 5 g
Protein 13 g


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