Pineapple Cornish Hens
Protein 21 g, Fat 10g, Calories 257, Sodium 263mg, Potassium 207mg, Phosphorous 142mg
Ingredients
- 2 pounds cornish hens (chicken or turkey legs may be used instead of cornish hens)
- 1/2 cup honey
- 1/2 cup pineapple juice
- 1 tbsp yellow mustard
- 1/2 tsp curry powder
- 1/2 tsp ginger
Instructions
- Rinse hens and place breast up in shallow pan. Mix together all ingredients and pour over hens.
- Bake loosely covered at 350F for 45 minutes.
- Remove cover, baste with natural juices and continue cooking uncovered for additional45 minutes or until done.
- Serve with natural juices as gravy.