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Pineapple Cornish Hens

Protein 21 g, Fat 10g, Calories 257, Sodium 263mg, Potassium 207mg, Phosphorous 142mg
5 from 5 votes
Cook Time 1 hr 30 mins
Servings 8 servings
Calories 257 kcal

Ingredients
  

  • 2 pounds cornish hens (chicken or turkey legs may be used instead of cornish hens)
  • 1/2 cup honey
  • 1/2 cup pineapple juice
  • 1 tbsp yellow mustard
  • 1/2 tsp curry powder
  • 1/2 tsp ginger

Instructions
 

  • Rinse hens and place breast up in shallow pan.¬†Mix together all ingredients and pour over hens.
  • Bake loosely covered at 350F for 45 minutes.
  • Remove cover, baste with natural juices and continue cooking uncovered for additional45 minutes or until done.
  • Serve with natural juices as gravy.