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Aspargus Hazelnut Risotto Rice

Protein 8g, Calories 318, Sodium 267mg, Potassium 334mg, Phosphorous 156mg
5 from 5 votes
Servings 6 people
Calories 318 kcal

Ingredients
  

  • 1 1/2 cups fresh aspargus tips
  • 3 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 small yellow onion chopped
  • 2 cloves garlic peeled and minced
  • 3 cups unsalted or low sodium chicken broth
  • 1 cup white wine (table wine, not cooking wine)
  • 1 1/2 cups water
  • 1 1/2 cups italian arborio rice
  • 1 cup fresh peas
  • 1/2 cup parmesan cheese
  • 1/4 cup hazelnuts toasted
  • 2 tbsp fresh chopped parsley

Instructions
 

  • In a frying pan, warm the olive oil and sauté onion until soft. 
  • Add garlic and sauté 1 minute.
  • Add the asparagus tips, fresh peas, the chicken broth, rice, white wine and water.
  • Cook over low heat until the liquid is absorbed. Add the lemon juice, Parmesan cheese, Hazelnuts and parsley.