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Cranapple-Cinnamon Snack Mix

Protein 2.5 grams, Sodium 96 mg, Potassium 64 mg, Carbs 20 grams, Calories 90,Phosphorus 32 mg, Fat < 1 gram
5 from 5 votes
Cook Time 45 mins

Ingredients
  

  • 2 cups corn squares cereal
  • 2 cups rice squares cereal
  • 1 1/2 cups dried apples, diced
  • 1/2 cup dried cranberries
  • 2 egg whites
  • 3/4 cup sugar or sugar substitute (splenda or sweet-one)
  • 1 teaspoon cinnamon

Instructions
 

  • Heat oven to 300 degrees
  • Spray a large jellyroll pan or cookie sheet with non-stick spray. 
  • Mix cereals and dried fruits in a large bowl. Set aside. 
  • Beat egg whites, juice, sugar and cinnamon until foamy. Pour egg mixture over cereal mixture and stir until evenly coated.
  • Spread onto cookie sheet.  Bake 40-45 minutes, stirring every 15 minutes until light brown and crisp.