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Dialysis Care Center

Chicken and Vegetable Skillet
Recipe

Chicken and Vegetable Skillet

Recipe by:

Meghan Server RDN

Serving Size

4

chaf

Skill Level

Moderate

Diet Type

Dialysis

Ingredients

  • 16 ounces skinless/ boneless chicken breast
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 6 asparagus spears
  • 1/2 onion
  • 1/4 cup low-sodium chicken broth
  • 1/4 tsp ground pepper
  • 1 tbsp olive oil
  • 1 tsp salt-free Cajun seasoning
  • 1/2 tbsp parsley, garnish

Directions

  1. Cut chicken breast into 1-inch cubes and chop vegetables into desired bite-sized pieces.
  2. Season chicken breast with pepper and Cajun seasoning.
  3. Add olive oil to a heated skillet while maintaining medium heat.
  4. Place seasoned chicken into skillet and cook for 5 minutes, stirring occasionally
  5. Once the chicken is mostly cooked, add chopped vegetables and low-sodium chicken broth.
  6. Cook until vegetables are soft and chicken reaches an internal temperature of 165 F
  7. Top with parsley, and enjoy!

Recipe by:

Meghan Server RDN

Nutrients Facts

4 ounces of chicken along with 2/3 cup vegetable

Amount per serving

Calories 250
Sodium 116 mg
Potassium 470 mg
Phosphorus 285 mg
Carbohydrates 7 g
Protein 36 g

 

Tags

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